With the summer months approaching and the temperature slowly rising, this smoothie is a great refreshing breakfast idea to enjoy in the sun and uses seasonal fruits. Ingredients: 1 apple, chopped 1 cup chopped pineapple 1 1/2 coconut water Half cup water 1 orange, chopped Half cup fresh orange juice Juice of half a lime […]
Orange Hit Smoothie Recipe Read More »
Chia seeds are a light and nutritious food that can be prepared over night for a delicious light breakfast. Top your chia pudding with fresh fruit such as watermelon and ensure you are getting your five a day in. *Vegan*Gluten free*Nut free*Dairy free Ingredients: (Makes 2 servings) 1 full cup chia seeds. watermelon, chopped half cup water
Chia Seed Morning Delight Recipe Read More »
This recipe is super easy- combine all the ingredients in a mixing bowl, pour into a tin and bake! Give them a go and don’t forget to share all your photos on our social media pages! Ingredients: 3 mashed bananas 400g oats 200g wholemeal flour 1.5 cups coconut milk 1 tbsp baking soda pinch salt
Banana Peanut Butter ‘Grab and Go’s’ Recipe Read More »
Organise your Sunday roast around healthy foods that taste good too! Jazz up your Sunday roast by swapping regular mash for sweet potato mash. Best served with juicy gravy and steamed seasonal vegetables. Ingredients: 2 large sweet potatoes, peeled. 15g dairy free spread 1 splash of milk of choice (optional) Method: 1. In a saucepan, bring
Sunday Roast Sweet Potato Mash Recipe Read More »
Courgetti and alternatives to pasta have become extremely popular recently. This recipe for courgetti noodles with pesto is delicious : an alternative to pasta that is easy to make and perfect hot or cold! *Gluten free* Suitable for vegetarians*Contains nuts Ingredients:(serves 2) – 500 g spiralised courgette. You can do this at home with a spiraliser or
Courgetti Pesto Recipe Read More »
Smoothie bowls are not only delicious, but they are enjoyable to make, decorate and enjoy. *nut free (leave out coconut topping)*Vegan*gluten free Ingredients: 1 teaspoon spirulina 1 chopped kiwi 1 banana Half cup mango half cup of water 200ml soya milk dessicated coconut for decorating (optional) Milled linseed for decorating (optional) Method:1. Blend all ingredients.2. Pour
5 Days Of Smoothies: Spirulina Smoothie Bowl Read More »
Kids love getting involved in preparing yummy snacks, so what could be better than getting them to help prepare a tasty juice. This tried and tested recipe is a crowd-pleaser and can be enjoyed by the whole family! Ingredients: 1 small cup watermelon 1 small cup mango 1 small cup pineapple Half a chopped cucumber
5 Days Of Smoothies: Kids’ Super Juice Recipe! Read More »
Seasonal berries are perfect in summer as a great snack and an absolutely delicious smoothie. Follow this recipe for a quick summer smoothie and an absolutely delicious source of antioxidants. Ingredients:1 handful frozen red grapes6 large strawberries2 handfuls of blueberries2 cups water2 tablespoons chopped kiwihalf a banana2 tablespoons low fat yogurtMethod:1. Blend all ingredients until
5 Days Of Smoothies: Berry-ied Treasure Recipe! Read More »
Here at LiberEat we LOVE mango! Give our tropical flavoured mango-tastic recipe out below- perfect for summer! Ingredients: 1 cup pineapple 1 and a half cups mango juice of half a lime 1 banana 1 glass of water 1 kiwi half cup soya milk Method: 1. Blend all ingredients until smooth and serve over ice for
5 Days of Smoothies: Tropical Mix smoothie recipe Read More »
This week we are launching our 5 days worth of smoothie recipes and to get us off to a great start on this Monday morning, we are sharing our fruit smoothie recipe with a coffee twist! A pick-me-up smoothie with a coffee kick to help you get up and go! prepare in advance for the best
5 Days of Smoothies: Coffee Cashew Creation! Read More »
