How to Help The Host When You’re a Guest with Food Allergies

Holiday parties can be hard enough for people with food allergies, but it can also be stressful to be the host when the guests have food allergies. Those of us with food allergies completely understand the stress that’s involved.  We live with these food allergies on a daily basis, but imagine if you have never Read more about How to Help The Host When You’re a Guest with Food Allergies[…]

Sport, Veganism and a Positive Mindset

As the excesses of Christmas are upon us it won’t be long until we are turning our minds to a healthier New Year. Successful swimmer turned triathlete Ailsa Beck shares with us her journey to becoming a vegan and how she uses a positive mindset to keep herself one step ahead of those who doubt Read more about Sport, Veganism and a Positive Mindset[…]

Food Labelling – extract from The Busy Parent’s Guide to Food Allergies

Food labelling is a hot topic, so today we’re publishing an extract from the first book of our food blogging partner Zoe Williams over at The Allergy Kitchen. You can find lots of Zoe’s mouth-watering recipes on the LiberEat app, we particularly love her lamb curry and avocado chocolate mousse… Here we share an extract Read more about Food Labelling – extract from The Busy Parent’s Guide to Food Allergies[…]

Living with… a dairy and soya allergy

Rachel has a two year old son with a soya allergy and a dairy allergy – here she explains how they identified his food issues and how they manage them. How did you discover your son had an intolerance?  It wasn’t so much a discovery as a long journey to a diagnosis. From around 10 Read more about Living with… a dairy and soya allergy[…]