International Student with Food Allergies

Managing Allergies as an International Student

Malavika is an International Student from India studying her Master’s Degree in the UK. This is challenging enough, but figuring out what is safe to eat in another country and a different language is a whole other level. With allergies to peanuts, mustard, citric fruit and shellfish, Malavika shares her story with us: 1. How Read more about Managing Allergies as an International Student[…]

Nourishing Amy Profile Pic

Veganism doesn’t have to be scary.

Amy is a plant-based food blogger, recipe developer, content creator, food stylist and photographer, creating and sharing vegan recipes to nourish your soul and body, alongside inspirational messages. Eating and living the Nourishing Amy way is to be in tune with your body’s natural rhythm, to listen to its cravings and to treat each meal Read more about Veganism doesn’t have to be scary.[…]

Interview with Coeliac Disease Sufferer GlutenFreeRhii

“A crumb won’t hurt you” Unless you have Coeliac Disease

Rhianne was diagnosed with Coeliac Disease while studying at university when she was 21 years old. As a food lover this required a huge learning curve as it affected her health and social life dramatically. Rhianne decided to start her blog GlutenFreeRhii to create a guide to help fellow coeliacs adjust to this new way of Read more about “A crumb won’t hurt you” Unless you have Coeliac Disease[…]

The real cost of dietary restrictions

The impact of dietary restrictions isn’t limited to health implications with social and financial burdens experienced by many. It is estimated that up to 10% of people in the UK live with a food allergy or sensitivity and 1 in 100 will be diagnosed with the autoimmune condition Coeliac disease. In this blog we speak Read more about The real cost of dietary restrictions[…]