The real cost of dietary restrictions

The impact of dietary restrictions isn’t limited to health implications with social and financial burdens experienced by many. It is estimated that up to 10% of people in the UK live with a food allergy or sensitivity and 1 in 100 will be diagnosed with the autoimmune condition Coeliac disease. In this blog we speak Read more about The real cost of dietary restrictions[…]

Sport, Veganism and a Positive Mindset

As the excesses of Christmas are upon us it won’t be long until we are turning our minds to a healthier New Year. Successful swimmer turned triathlete Ailsa Beck shares with us her journey to becoming a vegan and how she uses a positive mindset to keep herself one step ahead of those who doubt Read more about Sport, Veganism and a Positive Mindset[…]

Food Labelling – extract from The Busy Parent’s Guide to Food Allergies

Food labelling is a hot topic, so today we’re publishing an extract from the first book of our food blogging partner Zoe Williams over at The Allergy Kitchen. You can find lots of Zoe’s mouth-watering recipes on the LiberEat app, we particularly love her lamb curry and avocado chocolate mousse… Here we share an extract Read more about Food Labelling – extract from The Busy Parent’s Guide to Food Allergies[…]

Living with a dairy and soya allergy

Rachel has a two year old son with a soya allergy and a dairy allergy – here she explains how they identified his food issues and how they manage them. How did you discover your son had an intolerance?  It wasn’t so much a discovery as a long journey to a diagnosis. From around 10 Read more about Living with a dairy and soya allergy[…]