Mine’s a Tap Water Please!

I’m not a massive drinker…no honestly! I like a nice glass of red, a G&T in the summer, or a glass of bubbly. That’s not to say that those three haven’t got me into trouble in past! Alcohol can disrupt hormone function and can wreak havoc with blood sugar levels. All-in-all, for someone like me …

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Deliciously Easy Lentils Recipe

Lentils are a protein-rich pulse that are extremely versatile and nutritious. This recipe is vegan, nut-free and gluten-free. Ingredients:   3 cups of green lentils 1 tablespoon of ground turmeric 2 chopped red onions 1 tablespoon of diced fresh garlic 3 cups of basmati rice pinch of salt and pepper to season. Olive oil for …

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Overnight Oats Recipe

Porridge oats are always a breakfast favourite and are so versatile.   Add any of your favourite ingredients and keep your breakfast choice interesting!   This recipe uses gluten-free oats which are available in all supermarkets. Follow this simple recipe for some inspiration on your breakfast for tomorrow.   Ingredients: 3 tablespoons Quaker gluten free …

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Summer Sunshine Salad Recipe

With summer around the corner, this recipe is perfect for barbecues and garden parties!   With crunchy sweet veg and tasty rice, this Summer sunshine salad will be a nice complimentary addition to your main dishes.   Its also very easy to put together and doesn’t require much prep time. The salad as such is vegan, …

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