Bolognese is a family favourite. With this recipe, you can ensure you are getting fibre into your diet, as well as protein from the chickpea and vegetable topping. Add some sprinkled parmesan on top if desired! *Vegan *Vegetarian *Nut free Ingredients: – 1 can drained chickpeas – 4 tablespoons tomato puree – 1 […]
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These gluten free pancakes are a great morning treat for those on a gluten free diet. Try out the recipe below! Ingredients: (Makes 4 large pancakes) – 2 cups buckwheat flour – half teaspoon salt – 1 tablespoon stevia – 2 eggs – 200ml soya milk – 2 large handfuls blueberries – 1 teaspoon cinnamon
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Eggs are a great source of protein. Check out this recipe below for a spinach and tomato omelette stack which is perfect for a quick lunch idea. Ingredients (Makes one stack): – 3 large eggs – half an avocado, sliced – 4 sliced plum tomatoes – 1 large bowl raw spinach washed. Method:
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Why not start your day off with these delicious morning joy pots! Simple and ready in under five minutes. Ingredients: – 4 strawberries – handful of blueberries – handful red grapes – handful blackberries – teaspoon sunflower seeds – teaspoon goji berries – 6 tablespoons low fat yogurt – 3 large tablespoons gluten free oats
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Spice up this traditional favourite by adding some fresh chilis for an extra kick. Hummus is perfect with some warm toasted pitta bread as an one-the-go snack, or even paired with some warm falafels in a wrap. Ingredients: 350g drained chickpeas 6 tablespoons extra virgin olive oil 4 cloves fresh garlic 4 fresh red chilis
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1. Do you have any dietary requirements? If you do, what are they and why do you have them? I am a vegan so my diet does not include any animal products such meat, dairy, eggs, honey, or any other animal derived ingredients, as far as is possible in my daily life. I adhere
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Usually we see chickpeas being used for hummus-based recipes, however these versatile legumes can be used to make something a little different- mayonnaise! Try out this recipe with your dinner favourites. Perfect for barbecues, lunches, sandwiches and even as a dip! Ingredients: 1 clove of garlic, minced. juice of half a lemon. 1 pinch sea
These cookies are a great alternative to shop-bought favourites and use banana as the base for a crunchy and sweet cookie. Ingredients: 1 teaspoon ground turmeric half cup almond milk 1 cup oats 1 cup coconut milk half cup coconut flour 1/4 cup crushed pecans 3 tablespoons honey 2 tablespoons coconut sugar/ natural sweeteners
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With the summer months approaching and the temperature slowly rising, this smoothie is a great refreshing breakfast idea to enjoy in the sun and uses seasonal fruits. Ingredients: 1 apple, chopped 1 cup chopped pineapple 1 1/2 coconut water Half cup water 1 orange, chopped Half cup fresh orange juice Juice of half a lime
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Chia seeds are a light and nutritious food that can be prepared over night for a delicious light breakfast. Top your chia pudding with fresh fruit such as watermelon and ensure you are getting your five a day in. *Vegan*Gluten free*Nut free*Dairy free Ingredients: (Makes 2 servings) 1 full cup chia seeds. watermelon, chopped half cup water
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