Kids love getting involved in preparing yummy snacks, so what could be better than getting them to help prepare a tasty juice. This tried and tested recipe is a crowd-pleaser and can be enjoyed by the whole family! Ingredients: 1 small cup watermelon 1 small cup mango 1 small cup pineapple Half a chopped cucumber …
Seasonal berries are perfect in summer as a great snack and an absolutely delicious smoothie. Follow this recipe for a quick summer smoothie and an absolutely delicious source of antioxidants. Ingredients: 1 handful frozen red grapes 6 large strawberries 2 handfuls of blueberries 2 cups water 2 tablespoons chopped kiwi half a banana 2 tablespoons …
Here at LiberEat we LOVE mango! Give our tropical flavoured mango-tastic recipe out below- perfect for summer! Ingredients: 1 cup pineapple 1 and a half cups mango juice of half a lime 1 banana 1 glass of water 1 kiwi half cup soya milk Method: 1. Blend all ingredients until smooth and serve over ice for …
5 Days of Smoothies: Tropical Mix smoothie recipe Read More »
This week we are launching our 5 days worth of smoothie recipes and to get us off to a great start on this Monday morning, we are sharing our fruit smoothie recipe with a coffee twist! A pick-me-up smoothie with a coffee kick to help you get up and go! prepare in advance for the best …
I’m not a massive drinker…no honestly! I like a nice glass of red, a G&T in the summer, or a glass of bubbly. That’s not to say that those three haven’t got me into trouble in past! Alcohol can disrupt hormone function and can wreak havoc with blood sugar levels. All-in-all, for someone like me …
Start your day with a delightfully easy blueberry surprise. Sweet and delicious, these 2 minute mugcakes will be sure to leave you starting your day on a high! Makes 2 mugcakes. Ingredients: -2 mashed bananas -pinch of baking soda -5 tablespoons buckwheat flour -2 eggs -1 tablespoons agave syrup -2 handfuls of …
Lentils are a protein-rich pulse that are extremely versatile and nutritious. This recipe is vegan, nut-free and gluten-free. Ingredients: 3 cups of green lentils 1 tablespoon of ground turmeric 2 chopped red onions 1 tablespoon of diced fresh garlic 3 cups of basmati rice pinch of salt and pepper to season. Olive oil for …
A great winter warmer or packed lunch that is vegan and free from most major allergens! Ingredients: 2 washed medium parsnips paprika 1 can of chopped tomatoes 1 can chickpeas 1 can butter beans 1 chopped red onion half diced garlic clove salt and pepper to season olive oil 1 medium sweet potato, peeled and …
Porridge oats are always a breakfast favourite and are so versatile. Add any of your favourite ingredients and keep your breakfast choice interesting! This recipe uses gluten-free oats which are available in all supermarkets. Follow this simple recipe for some inspiration on your breakfast for tomorrow. Ingredients: 3 tablespoons Quaker gluten free …
With summer around the corner, this recipe is perfect for barbecues and garden parties! With crunchy sweet veg and tasty rice, this Summer sunshine salad will be a nice complimentary addition to your main dishes. Its also very easy to put together and doesn’t require much prep time. The salad as such is vegan, …
