When Hana Fralati developed a nut allergy in her late teens she thought it marked the end of her carefree days of eating out. However, Hana explains how she feels recent educational efforts are making for a more positive dining experience.
Am I Nuts? – My Nut Allergy Experience Read More »
Food labelling is a hot topic, so today we’re publishing an extract from the first book of our food blogging partner Zoe Williams over at The Allergy Kitchen. Here we share an extract from Zoe’s book, entitled The Busy Parent’s Guide to Food Allergies: Food Labelling According to EU law, food allergens have to be labelled
Food Labelling Guide for Parents of Children with Allergies Read More »
Rachel has a two year old son with a soya allergy and a dairy allergy – here she explains how they identified his food issues and how they manage them. How did you discover your son had an intolerance? It wasn’t so much a discovery as a long journey to a diagnosis. From around 10
Living with a dairy and soya allergy Read More »
This twist on an easy to make bread recipe is great for a last minute breakfast addition or an afternoon picnic. A few simple ingredients and quick preparation time makes it one of our favourites! Vegan Cinnamon Chia Seed Loaf recipe Ingredients: 300g white self raising flour 2 tablespoons brown sugar 2 tablespoons cinnamon powder
Cinnamon Chia Seed Loaf Recipe Read More »
Today marks the final day of the annual English Curry Week 2018. Vegan and nut-free, this red curry has a great kick of spice and a balance of flavour. Give it a go! Ingredients:1 can organic coconut milk1 small bunch parsley leaves, chopped.1 orange pepper, chopped.1 can of butter beans.1 packet of Urban Fruit Sriracha
Vegetarian Curry Recipe: English Curry Week Read More »
What better way to start the week than with this vegan recipe for a spicy curry full of flavour. This dish is low cost, easy to prepare and suitable for nearly all dietary requirements, using coconut milk to give the curry a creamy flavour, and courgette for a seasonal flavour. Ingredients:1/2 sweet potato, peeled and
Aubergine and Courgette Curry Recipe Read More »
Porridge has been a morning staple for generations, but recently the food trends have led us foodies experimenting different ways to shake up this classic. Give this recipe a go and don’t forget to tag us in your pictures on our social media! Ingredients:- 1/4 apple- 3/4 cup Quaker gluten free oats- 1 cup cashew
Gluten Free Chocolate Porridge Recipe Read More »
This recipe is full of flavour and vegetables. With plenty of different tastes and some added heat, this definitely is a crowd-pleaser that can be a solution when you are short of time or serving vegetarians or vegans. Ingredients:(serves 2)140g dry brown rice1 small bunch of washed tenderstem brocolli1/2 tablespoon paprika1/2 tablespoon garlic powder1/2 tablespoon
Fiery Vegan Rice Recipe Read More »
This strawberry lemonade is the perfect refreshment for a summer picnic and the syrup can be stored in the fridge for one week with no preservatives or additives. Ingredients:- 1 large punnet of strawberries, washed and chopped into small pieces- 1 large bottle of natural sparkling water- 2 large teaspoons stevia- 3 large teaspoons caster
Strawberry Lemonade: Recipe Read More »
Enjoy this traditional pimms cocktail with a refreshing twist. Perfect for summer parties and barbecues! Serve in a punch bowl with fresh strawberries. Ingredients: 2 cups ice 100ml Pimm’s 250ml prosecco 3 chopped strawberries 1 tablespoon of strawberry syrup (find the recipe on our recipe tab for strawberry lemonade. The syrup recipe can be
Pimm’s Prosecco Slushie Recipe Read More »
