Decorative Mascarpone Toasts: Recipe

These decorative toasts are brilliant. With so many fruits being in season, the possibilities for toppings are endless. Check out some of our ideas below. Ingredients: 4 slices of gluten free bread. 6 blackberries 1 tablespoon cacao powder 2 tablespoons stevia 6 tablespoons fresh mascarpone cheese 1 tablespoons chia seeds 1 tablespoon mixed chopped nuts Read more about Decorative Mascarpone Toasts: Recipe[…]

Healthy Eating Week: Vegetable Bolognese

Bolognese is a family favourite. With this wholewheat option, you can ensure you are getting  fibre into your diet, as well as protein from the chickpea and vegetable topping. Add some sprinkled parmesan on top if desired! *Vegan *Vegetarian *Nut free Ingredients: – 1 can drained chickpeas – 4 tablespoons tomato puree – 1 large Read more about Healthy Eating Week: Vegetable Bolognese[…]

Healthy Eating Week: Buckwheat Blueberry Pancakes

These gluten free pancakes are a great morning treat for those avoiding gluten. Try out the recipe below! Ingredients: (Makes 4 large pancakes) – 2 cups buckwheat flour – half teaspoon salt – 1 tablespoon stevia – 2 eggs – 200ml soya milk – 2 large handfuls blueberries – 1 teaspoon cinnamon – 1 tablespoon Read more about Healthy Eating Week: Buckwheat Blueberry Pancakes[…]

Healthy Eating Week: Morning Granola Yogurt Pots

Why not start your day off with these delicious morning joy pots! Simple and ready in under five minutes. Ingredients: – 4 strawberries – handful of blueberries – handful red grapes – handful blackberries – teaspoon sunflower seeds – teaspoon goji berries – 6 tablespoons low fat yogurt – 3 large tablespoons gluten free oats Read more about Healthy Eating Week: Morning Granola Yogurt Pots[…]

Gluten Free Grandma

Last year Catherine shared her experience of being diagnosed with coeliac disease: it can be a life changing diagnosis and so we re-share Catherine’s story to help others in similar positions. Hi I’m Catherine, in 2014 at the age of 60 I was diagnosed with Coeliac Disease. The previous year I had my appendix out Read more about Gluten Free Grandma[…]

Vegan Mayo: Recipe

Usually we see chickpeas being used for hummus-based recipes, however these versatile legumes can be used to make something a little different- mayonnaise! Try out this recipe with your dinner favourites. Perfect for barbecues, lunches, sandwiches and even as a dip! Ingredients: 1 clove of garlic, minced. juice of half a lemon. 1 pinch sea Read more about Vegan Mayo: Recipe[…]