Morgan’s gluten free travel tips
Morgan (@how_to_coeliac) shares her tips for travelling while eating a gluten free diet.
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Gluten free homemade super noodles – an easy DIY recipe
Do you miss super noodles? Here is a recipe for some gluten free super noodles, a tasty homemade alternative
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Gluten-Free on a Budget: Top Tips for Saving Money
As a student with coeliac disease our content manager Kirsty has been working hard to balance her student budget with her dietary needs. Here are Kirsty’s top tips she learnt from going gluten-free while living on a student budget: 1. Bulk Buy your faves like gluten free is going out of fashion: If you pop into
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Eating Delicious Allergy-Friendly Foods
Federica was diagnosed with coeliac disease when she was 2 years old. But that doesn’t stop her from loving her favourite food including pizza!
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Best Vegan & Allergy Friendly BBQ Ideas
A BBQ is the perfect way to celebrate summer with friends and family! But how do you satisfy the vegan while keeping the food safe for the food allergy sufferer? The best way to avoid cross contamination while if someone in the family has an allergy would be to make sure everything that is being
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Managing Allergies as an International Student
Malavika is an International Student from India studying her Master’s Degree in the UK. This is challenging enough, but figuring out what is safe to eat in another country and a different language is a whole other level. With allergies to peanuts, mustard, citric fruit and shellfish, Malavika shares her story with us: 1. How
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7 Sustainability Hacks for Food Allergy Sufferers
As our awareness of sustainability increases, our desire to become more environmentally friendly grows. If you have a food allergy, sometimes this can feel like a greater challenge due to the extra packaging that everything seems to come in and the need to prevent cross contamination. Managing your food allergies is tricky enough, without having
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Vegan Chickpea Curry – Chole
Chole, a Chickpea Curry , is a healthy wholesome meal that is both vegan and gluten free to fulfil your Indian curry cravings. A common meal in the northern parts of India, this curry will warm your hearts in these gloomy times and can be best enjoyed with steamed rice and the company of your friends and family. Ingredients for Chole: 5
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Veganism doesn’t have to be scary.
Amy is a plant-based food blogger, recipe developer, content creator, food stylist and photographer, creating and sharing vegan recipes to nourish your soul and body, alongside inspirational messages. 1. How long have you been a vegan for and what lead you to a vegan diet? I’ve been plant-based for almost 3 years now although it
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How to choose the right plant-based milk for you
Whether you avoid milk because of an allergy, lead a vegan lifestyle, are concerned about the environment or you prefer the taste, more people are opting for swapping to plant-based milk alternatives. Today we are spoiled for choice when it comes to plant-based milk, with increasing varieties showing up on our supermarket shelves and on
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