The Ultimate Guide to Lactose Intolerance
At LiberEat, we are here to make food accessible and safe for everything, no matter what foods or ingredients you need to avoid. LiberEat has… Read More »The Ultimate Guide to Lactose Intolerance
dairy allergy
Top 9 Vegan and Free From Easter Eggs
Vegan and Free-From Easter Eggs… In previous years, if you were looking for a vegan or free-from Easter Egg your choices were pretty slim. Now… Read More »Top 9 Vegan and Free From Easter Eggs
Vegan Chickpea Curry – Chole
chole, a Chickpea Curry , is a healthy wholesome meal that is both vegan and gluten free to fulfil your Indian curry cravings. A common meal in the northern parts… Read More »Vegan Chickpea Curry – Chole
How to choose the right plant-based milk for you
Whether you avoid milk because of an allergy, lead a vegan lifestyle, are concerned about the environment or you prefer the taste, more people are… Read More »How to choose the right plant-based milk for you
Best Free From Banana Bread Recipes
Over the last couple of months it seems that almost everyone has gone bananas making banana bread at home (if you’ve been one of the… Read More »Best Free From Banana Bread Recipes
Vegan Kidney Bean Curry – Rajma
This Indian pulse curry is mild in spices, has a buttery taste and is a vegan and allergy friendly alternative to fill your Indian curry… Read More »Vegan Kidney Bean Curry – Rajma
St. Patrick’s Day Recipes
Everyone’s a little bit Irish on St. Patrick’s Day, with celebrations lasting the whole weekend. The Irish are known around the world for their hospitality… Read More »St. Patrick’s Day Recipes
Top 3 Gluten and Dairy Free Pancake Recipes
Don’t miss out this Pancake Day! Here are our favourite vegan and free from pancake recipes for you to try.
Free From Chocolate for Valentine’s Day
Roses are red and violets are blue, here’s a list of vegan, dairy, egg and gluten free chocolates we’ve made just for you. Ombar 72%… Read More »Free From Chocolate for Valentine’s Day
Living with a dairy and soya allergy
Rachel has a two year old son with a soya allergy and a dairy allergy – here she explains how they identified his food issues… Read More »Living with a dairy and soya allergy