In the UK, around one in ten people are lactose intolerant and over 1 million people have a dairy allergy. According to cowsmilkallergy.co.uk, most children grow out of a cow’s milk allergy by the age of five. Although uncommon, it is possible to develop a milk allergy at any age. What is a Dairy Allergy? …
Lactose Allergy and Intolerance | One of the 14 Major Food Allergens Read More »
Vegan Rock Cakes Recipe Traditional rock cakes, also known as rock buns, are small cakes with a rough surface that resembles a rock, hence the name. Created during the Second World War, rock cakes were popular because fewer eggs and sugar are required to make than ordinary cakes which were essential savings during the time …
Vegan Rock Cakes (no eggs, baking powder, or gluten) Read More »
Everyone should be able to enjoy chocolate and truffle creations made by amazing vegan and dairy-free brands, with no compromises. It is a vegan gift that every chocolate lover has to love, and it is the perfect valentine’s day present to spoil your loved ones. If your loved one is dairy-free or vegan, no need …
Recently we shared our fluffy and delicious Gluten-Free & Vegan Scones, which has proven to be a hit. After all, who doesn’t love a scone? So, LiberEat has decided to create a cheesy version: Gluten-Free & Vegan Cheese Scones. Gluten-Free & Vegan Cheese Scone Recipe These cheesy, buttery and delicious scones are so incredibly more-ish …
Aquafaba Brownies Today we have prepared these delicious vegan & gluten-free brownies using aquafaba. We really think that these are the best vegan brownies you will ever eat. They are fudgy, gooey and have that crisp, crinkly top that we think every brownie should have. It can be tough to find vegan brownies that are …
Fudgy and Gooey Aquafaba Brownies (Vegan and Gluten-free) Read More »
This pasta dish is a tomato-based sauce with vegan sausages and your favourite pasta. It is the ultimate comfort food – a delicious and easy vegan dinner. I love to use gluten-free rigatoni for the pasta, the sauce fills the middle of the pasta and creates the perfect mouthful of pasta and sauce. Even speaking …
Vegan and Free-From Easter Eggs… In previous years, if you were looking for a vegan or free-from Easter Egg your choices were pretty slim. With growing interest in veganism and alternative ingredients however, there’s now an ever-increasing range to choose from! Whether you’re looking for a kid-friendly Easter egg, white chocolate, chocolate orange, or a …
Chole, a Chickpea Curry , is a healthy wholesome meal that is both vegan and gluten free to fulfil your Indian curry cravings. A common meal in the northern parts of India, this curry will warm your hearts in these gloomy times and can be best enjoyed with steamed rice and the company of your friends and family. Ingredients for Chole: 5 …
Whether you avoid milk because of an allergy, lead a vegan lifestyle, are concerned about the environment or you prefer the taste, more people are opting for swapping to plant-based milk alternatives. Today we are spoiled for choice when it comes to plant-based milk, with increasing varieties showing up on our supermarket shelves and on …
How to choose the right plant-based milk for you Read More »
Over the last couple of months it seems that almost everyone has gone bananas making banana bread at home (if you’ve been one of the lucky ones able to get their hands on the ingredients!). It is one of the easiest home bakes to try if you are completely new to baking or if you …
