chickpea curry

Vegan Chickpea Curry – Chole

Chickpea curry or chole, is a healthy wholesome meal that is both vegan and gluten free to fulfil your Indian curry cravings. A common meal in the northern parts of India, this curry will warm your hearts in these gloomy times and can be best enjoyed with steamed rice and the company of your friends and family. Preparation Time: 20 min Cooking Time: Read more about Vegan Chickpea Curry – Chole[…]

how to choose plant-based milk

How to choose the right plant-based milk for you

Whether you avoid milk because of an allergy, lead a vegan lifestyle, are concerned about the environment or you prefer the taste, more people are opting for swapping to plant-based milk alternatives. Today we are spoiled for choice when it comes to plant-based milk, with increasing varieties showing up on our supermarket shelves and on Read more about How to choose the right plant-based milk for you[…]

Best free from banana bread recipes

Best Free From Banana Bread Recipes

Over the last couple of months it seems that almost everyone has gone bananas making banana bread at home (if you’ve been one of the lucky ones able to get their hands on the ingredients!).  It is one of the easiest home bakes to try if you are completely new to baking or if you Read more about Best Free From Banana Bread Recipes[…]

Vegan Indian styled Kidney Bean Curry

Vegan Kidney Bean Curry – Rajma

This Indian pulse curry is mild in spices, has a buttery taste and is a vegan and allergy friendly alternative to fill your Indian curry cravings. Rajma and steamed rice make for a winning combination and is considered as soul food by many (I am one of those!). The warmth of the dish will lift Read more about Vegan Kidney Bean Curry – Rajma[…]

Vegan and Free From Easter Eggs

Top 9 Vegan and Free From Easter Eggs

In the past if you needed a free-from Easter Egg due to a milk, gluten allergy or vegan, your choices were pretty slim. Now there is an ever increasing range to choose from! Whether you’re looking for a kid-friendly, white chocolate hamster or a luxurious dark chocolate egg, there is a wide variety of Vegan Read more about Top 9 Vegan and Free From Easter Eggs[…]

St. Patrick’s Day Recipes

Everyone’s a little bit Irish on St. Patrick’s Day, with celebrations lasting the whole weekend. The Irish are known around the world for their hospitality and we are here to help you live up to that name. So if you have a guest with different dietary requirements, here are some of our favourite St. Patrick’s Read more about St. Patrick’s Day Recipes[…]

chocolate heart

Free From Chocolate for Valentine’s Day

Roses are red and violets are blue, here’s a list of vegan, dairy, egg and gluten free chocolates we’ve made just for you. Ombar 72% Dark Chocolate Bar 35g (This Product May Contain Nuts) If you really want to push the boat out and get something very lux that they will love then try this Read more about Free From Chocolate for Valentine’s Day[…]

Living with a dairy and soya allergy

Rachel has a two year old son with a soya allergy and a dairy allergy – here she explains how they identified his food issues and how they manage them. How did you discover your son had an intolerance?  It wasn’t so much a discovery as a long journey to a diagnosis. From around 10 Read more about Living with a dairy and soya allergy[…]