These decorative toasts are brilliant. With so many fruits being in season, the possibilities for toppings are endless. Check out some of our ideas below. Ingredients: 4 slices of gluten free bread. 6 blackberries 1 tablespoon cacao powder 2 tablespoons stevia 6 tablespoons fresh mascarpone cheese 1 tablespoons chia seeds 1 tablespoon mixed chopped nuts […]
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Courgette is a versatile vegetable which is delicious roasted with herbs and olive oil. These easy mozzarella veggie dippers are quick and can be eaten hot or cold. Perfect for summer eating and delicious for kids too! Ingredients:1 courgette, washed.salt and pepper for seasoningolive oil for drizzling8 cherry tomatoes1 large ball of mozzarellaMethod: Preheat the
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With world chocolate day on the 7th July and Wimbledon on the way, what better way to celebrate these two than with a combination of strawberries AND chocolate? If you have a nut allergy, you can mix up the recipe by replacing the nuts with dried fruit chopped into smaller pieces, marshmallows or seeds. Ingredients: One large
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Bolognese is a family favourite. With this recipe, you can ensure you are getting fibre into your diet, as well as protein from the chickpea and vegetable topping. Add some sprinkled parmesan on top if desired! *Vegan *Vegetarian *Nut free Ingredients: – 1 can drained chickpeas – 4 tablespoons tomato puree – 1
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These gluten free pancakes are a great morning treat for those on a gluten free diet. Try out the recipe below! Ingredients: (Makes 4 large pancakes) – 2 cups buckwheat flour – half teaspoon salt – 1 tablespoon stevia – 2 eggs – 200ml soya milk – 2 large handfuls blueberries – 1 teaspoon cinnamon
Buckwheat Blueberry Pancakes Recipe Read More »
Eggs are a great source of protein. Check out this recipe below for a spinach and tomato omelette stack which is perfect for a quick lunch idea. Ingredients (Makes one stack): – 3 large eggs – half an avocado, sliced – 4 sliced plum tomatoes – 1 large bowl raw spinach washed. Method:
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Why not start your day off with these delicious morning joy pots! Simple and ready in under five minutes. Ingredients: – 4 strawberries – handful of blueberries – handful red grapes – handful blackberries – teaspoon sunflower seeds – teaspoon goji berries – 6 tablespoons low fat yogurt – 3 large tablespoons gluten free oats
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Spice up this traditional favourite by adding some fresh chilis for an extra kick. Hummus is perfect with some warm toasted pitta bread as an one-the-go snack, or even paired with some warm falafels in a wrap. Ingredients: 350g drained chickpeas 6 tablespoons extra virgin olive oil 4 cloves fresh garlic 4 fresh red chilis
Spicy Chili Hummus: Recipe Read More »
Usually we see chickpeas being used for hummus-based recipes, however these versatile legumes can be used to make something a little different- mayonnaise! Try out this recipe with your dinner favourites. Perfect for barbecues, lunches, sandwiches and even as a dip! Ingredients: 1 clove of garlic, minced. juice of half a lemon. 1 pinch sea
These cookies are a great alternative to shop-bought favourites and use banana as the base for a crunchy and sweet cookie. Ingredients: 1 teaspoon ground turmeric half cup almond milk 1 cup oats 1 cup coconut milk half cup coconut flour 1/4 cup crushed pecans 3 tablespoons honey 2 tablespoons coconut sugar/ natural sweeteners
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