Avocado Omelette

Omelette Stack Recipe

Eggs are a great source of protein. Check out this recipe below for a spinach and tomato omelette stack which is perfect for a quick lunch idea.

Omelette Stack with Spinach and Tomato Salad

Ingredients (Makes one stack):
– 3 large eggs
– half an avocado, sliced
– 4 sliced plum tomatoes
– 1 large bowl raw spinach washed.
1. In a large mixing bowl, crack the eggs and mix in with half the tomatoes and half the spinach. On a low heat, place a small amount of oil and then place the egg mixture in.
2.Carefully flip the omelette when cooked on the bottom half.
3. While this cooks, you can pan fry the rest of the spinach on a low heat.
4. When the omelette is ready, place on a chopping board and using a circular cookie cutter, cut out 4 circular parts from the large omelette.
5. Place the omelette stacks on the plate, stacking them up with the avocado, cooked spinach and tomatoes separating the levels as shown in the photo. Serve on a bed of green leaves.

Healthy Looking Omelette Stack

Have you tried this recipe or have tips of your own? comment below to add your thoughts!

LiberEat’s content is not intended to be a substitute for professional medical advice. You should always take precautions and use appropriate judgement to protect yourself and others under your care with regard to food allergies.

Food allergen rules and regulations continue to change and evolve. Food businesses in production, hospitality, catering, and retail must be vigilant when working with ingredients, products, and dishes containing allergens and exercise due diligence when providing ingredient and allergen information to consumers. Successful allergen management is a big part of food safety professionals’ creating a culture of care and excellence within their teams.

LiberEat offers a second line of defence for food businesses by detecting errors, allergens, and other harmful ingredients with our proprietary Allergen Error Detection Technology. Food businesses can apply this technology directly to identify errors in allergen communications, preventing the risk of injury to consumers 24/7, 365 days of the year so that errors are detected, diagnosed and rectified quickly. We know this helps you protect your brand reputation and enhance customer trust in your brand. 

Contact us today to learn more about how we can support your existing food safety processes.

To find out how LiberEat Technology supports food businesses to detect allergens and errors, to protect consumers