Whether you avoid milk because of an allergy, lead a vegan lifestyle, are concerned about the environment or you prefer the taste, more people are opting for swapping to plant-based milk alternatives. Today we are spoiled for choice when it comes to plant-based milk, with increasing varieties showing up on our supermarket shelves and on […]
How to choose the right plant-based milk for you Read More »
Hi I’m Catherine, in 2014 at the age of 60 I was diagnosed with Coeliac Disease. The previous year I had my appendix out and I had no idea that such a routine surgery would impact the way I live the rest of my life. Following my surgery I began to experience problems with my
Gluten Free Grandma Read More »
Gluten Free Rhi Thianne decided to start her blog Gluten Free Rhi to create to create a guide to help others diagnosed with coeliac disease to adjust to a new way of life by sharing her favourite gluten free recipes and foodie finds. Rhianne was diagnosed with Coeliac Disease while studying at university when she was 21
Gluten Free Rhii’s coeliac experience Read More »
Over the last couple of months it seems that almost everyone has gone bananas making banana bread at home (if you’ve been one of the lucky ones able to get their hands on the ingredients!). It is one of the easiest home bakes to try if you are completely new to baking or if you
Best Free From Banana Bread Recipes Read More »
At the end of 2012, I became vegan. It was a campaign set up by the company I worked for back then. The campaign ended up being cancelled, but I was still very set on seeing it through. So overnight I went from eating everything without any dietary restrictions to being a vegan. Part of
This Indian pulse curry is mild in spices, has a buttery taste and is a vegan and allergy friendly alternative to fill your Indian curry cravings. Rajma and steamed rice make for a winning combination and is considered as soul food by many (I am one of those!). The warmth of the dish will lift
Vegan Kidney Bean Curry – Rajma Read More »
by Amber My friend asked me if I had any special dietary requirements and if that makes my life more difficult. I do, but I had never thought about it before, perhaps because it has become habit or maybe because I have no other choice. A few months ago, my doctor told me that I
“Give Me Milk!” Living Lactose-Free For The First Time Read More »
Staying at home this Easter and you need ideas for your family with all their different diets? Maybe someone has a nut allergy, is gluten free or vegan and your usual fail safe Lamb Roast is no longer suitable. Well don’t fear, here is an Vegan & Allergy Friendly Easter Lunch menu to make all the
Vegan & Allergy Friendly Easter Lunch Menu Read More »
While your mum might be thrilled with the last roll of loo paper and a bottle of hand sanitiser in the country for Mother’s Day this year, you could treat her to something a little nicer to show you care and love her! Here are some ideas to really personalise the greetings and is ideal
Allergy & Vegan Friendly Presents for Mother’s Day Read More »
Vegan Shepherds Pie Recipe A shepherd’s pie without the shepherd! The juicy filling of mushroom, chickpea, courgette and more topped with a crispy mash make for a satisfying vegan shepherds pie with no meat. This recipe makes for a great Sunday lunch to have with friends and family as it is hearty and filling. It’s
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