turmeric cookies in a clear jar

Turmeric Crunch Cookies Recipe

These cookies are a great alternative to shop-bought favourites and use banana as the base for a crunchy and sweet cookie.    Ingredients: 1 teaspoon ground turmeric half cup almond milk 1 cup oats 1 cup coconut milk half cup coconut flour 1/4 cup crushed pecans 3 tablespoons honey 2 tablespoons coconut sugar/ natural sweeteners …

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Orange Hit Smoothie Recipe

With the summer months approaching and the temperature slowly rising, this smoothie is a great refreshing breakfast idea to enjoy in the sun and uses seasonal fruits. Ingredients: 1 apple, chopped 1 cup chopped pineapple 1 1/2 coconut water Half cup water 1 orange, chopped Half cup fresh orange juice Juice of half a lime …

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Chia Seed Morning Delight Recipe

Chia seeds are a light and nutritious food that can be prepared over night for a delicious light breakfast. Top your chia pudding with fresh fruit such as watermelon and ensure you are getting your five a day in. *Vegan*Gluten free*Nut free*Dairy free Ingredients: (Makes 2 servings)  1 full cup chia seeds. watermelon, chopped half cup water …

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Courgetti Pesto Recipe

Courgetti and alternatives to pasta have become extremely popular recently. This recipe for courgetti noodles with pesto is delicious : an alternative to pasta that is easy to make and perfect hot or cold! *Gluten free* Suitable for vegetarians*Contains nuts Ingredients:(serves 2) – 500 g spiralised courgette. You can do this at home with a spiraliser or …

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5 Days Of Smoothies: Spirulina Smoothie Bowl

Smoothie bowls are not only delicious, but they are enjoyable to make, decorate and enjoy. *nut free (leave out coconut topping)*Vegan*gluten free Ingredients: 1 teaspoon spirulina 1 chopped kiwi 1 banana Half cup mango half cup of water 200ml soya milk dessicated coconut for decorating (optional) Milled linseed for decorating (optional) Method:1. Blend all ingredients.2. Pour …

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5 Days Of Smoothies: Berry-ied Treasure Recipe!

Seasonal berries are perfect in summer as a great snack and an absolutely delicious smoothie. Follow this recipe for a quick summer smoothie and an absolutely delicious source of antioxidants. Ingredients: 1 handful frozen red grapes 6 large strawberries 2 handfuls of blueberries 2 cups water 2 tablespoons chopped kiwi half a banana 2 tablespoons …

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