1. Do you have any dietary requirements? If you do, what are they and why do you have them? I am a vegan so my diet does not include any animal products such meat, dairy, eggs, honey, or any other animal derived ingredients, as far as is possible in my daily life. I adhere to Read more about Proud To Be A Vegan![…]
Last year Catherine shared her experience of being diagnosed with coeliac disease: it can be a life changing diagnosis and so we re-share Catherine’s story to help others in similar positions. Hi I’m Catherine, in 2014 at the age of 60 I was diagnosed with Coeliac Disease. The previous year I had my appendix out Read more about Gluten Free Grandma[…]
Usually we see chickpeas being used for hummus-based recipes, however these versatile legumes can be used to make something a little different- mayonnaise! Try out this recipe with your dinner favourites. Perfect for barbecues, lunches, sandwiches and even as a dip! Ingredients: 1 clove of garlic, minced. juice of half a lemon. 1 pinch sea Read more about Vegan Mayo: Recipe[…]
These cookies are a nutritious alternative to shop-bought favourites, without chemicals or artificial additives. Ingredients: 1 teaspoon ground turmeric half cup almond milk 1 cup oats 1 cup coconut milk half cup coconut flour 1/4 cup crushed pecans 3 tablespoons honey 2 tablespoons coconut sugar/ natural sweeteners 1 banana Method: 1. Preheat oven to 180 Read more about Turmeric Crunch Cookies: Recipe[…]
With the summer months approaching and the temperature slowly rising, this smoothie is a great refreshing breakfast idea to enjoy in the sun and uses seasonal ingredients. *Vegan *gluten free *vegetarian Ingredients: 1 apple, chopped 1 cup chopped pineapple 1 1/2 coconut water Half cup water 1 orange, chopped Half cup fresh orange juice Juice Read more about Orange Hit Smoothie: Recipe[…]
Chia seeds are a light and nutritious food that can be prepared over night for a delicious light breakfast. Top your chia pudding with fresh fruit such as watermelon and ensure you are getting your five a day in. *Vegan *Gluten free *Nut free *Dairy free Ingredients: (Makes 2 servings) 1 full cup chia seeds. Read more about Chia Seed Morning Delight: Recipe[…]
This recipe is super easy- combine all the ingredients in a mixing bowl, pour into a tin and bake! Give them a go and don’t forget to share all your photos on our social media pages! Ingredients: 3 mashed bananas 400g oats 200g wholemeal flour 1.5 cups coconut milk 1 tbsp baking soda pinch salt Read more about Banana Peanut Butter Grab and Go’s: Recipe[…]
Organise your Sunday roast around healthy foods that taste good too! Pair with some tasty veg, gravy and meat or fish for a winner! Ingredients: 2 large sweet potatoes, peeled. 15g dairy free spread 1 splash of milk of choice (optional) Method: 1. In a saucepan, bring water to the boil. Add the peeled sweet Read more about Sunday Roast Sweet Potato Mash: Recipe[…]
Courgetti and alternatives to pasta have become extremely popular recently. This recipe for courgetti noodles with pesto is delicious : an alternative to pasta that is easy to make and perfect hot or cold! *Gluten free * Suitable for vegetarians *Contains nuts Ingredients: (serves 2) – 500 g spiralised courgette. You can do this at Read more about Courgetti Pesto: Recipe[…]
My friend asked me if I had any special dietary requirements and if that make my life more difficult. I do but I had never thought about it before, perhaps because it has become habit, or maybe because I have no other choice. Now that I am starting to think about it, it does make Read more about Give Me Milk![…]