What is Natasha’s Law? Natasha’s Law was passed in October 2021, intended to help those with food allergies or intolerances to make safe choices when purchasing pre-packaged food. All pre-packed for direct sale (PPDS) foods must have a complete ingredient list with clear allergen labelling, according to Natasha’s law. This new labelling legislation came into […]
Natasha’s Law | Food Allergen Safety Read More »
More than one million people suffer from a tree nut allergy in the UK, making a tree nut allergy one of the most common food allergies among adults and children. According to AllergyUK, people most often develop tree nut allergies before the age of five. Still, all ages can develop a tree nut allergy, even
Tree Nut Allergy | One of the 14 Major Food Allergens Read More »
Easter is up and coming, and we all know what that means chocolate, chocolate, and I will let you have one guess… chocolate! Of course, there are other means of celebrating Easter, but for many people out there, mostly the chocolate and sweet tooth lovers. Easter consists of chocolate treats, eggs, and bunnies. The chocolate
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Vegan Rock Cakes Recipe Traditional rock cakes, also known as rock buns, are small cakes with a rough surface that resembles a rock, hence the name. Created during the Second World War, rock cakes were popular because fewer eggs and sugar are required to make than ordinary cakes which were essential savings during the time
Vegan Rock Cakes (no eggs, baking powder, or gluten) Read More »
Whether you suffer from Coeliac disease, have a sensitivity to gluten, allergy, intolerance or just a personal preference, LiberEat makes sure that you still enjoy your favourite dishes. This blog post covers our go-to gluten-free noodles for your stirfry, ramen or a speedy lunch. Our pick of gluten-free noodles below can work in pasta dishes,
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Sweet potatoes or white potatoes? Which one is better for you in terms of nutrients, carbs, calories, and vitamins. Keep reading to find out and to discover the healthiest ways to cook with them. The battle between Sweet Potatoes vs Potatoes Both potatoes and sweet potatoes belong to the root vegetable family but are only
Sweet Potato vs Potato – Carbs, Nutritional Value… Read More »
Everyone should be able to enjoy chocolate and truffle creations made by amazing vegan and dairy-free brands, with no compromises. It is a vegan gift that every chocolate lover has to love, and it is the perfect valentine’s day present to spoil your loved ones. If your loved one is dairy-free or vegan, no need
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Vegan Supermarket Pizzas UK If you fancy a quick weekend dinner without the hassle of cooking, prepping or buying lots of ingredients, pizza comes to the rescue! Vegan pizza is always my go-to when I’m in a lazy, effortless weekend mood. Surprisingly, some of the best vegan pizzas you’ll find in a supermarket near you.
The Best Supermarket Vegan Pizzas in 2022: Aldi, M&S, Tesco Read More »
The Best Nut-Free Chocolate bars Are you on the search for nut-free chocolate? At LiberEat, we are here to make your life as easy and happy as possible by creating a list of nut-free chocolate that you, your child, or your family can enjoy all together safely. Perhaps you are looking for nut-free chocolate to
Top 10 Nut-Free Chocolate Bars Read More »
Katie, who runs the @the_freefrom_mummies Instagram blog shares the story of her family’s allergy journey and gives an insight in to how they live with allergies
Living with Allergies: Katie’s Journey with @the_freefrom_mummies Read More »
