Banana smoothie Recipe

/ Allergy free, Dairy free, Gluten free, Nut free, Recipes, Vegan / By
In the mood for a quick breakfast fix?
 
 Something that’s healthy, easy to make, filling and yet tasty!
 
That’s a tall order to ask but our recipe for a high protein Banana Smoothie will tick all those boxes. This delicious and refreshing drink is sure to get your day off to the best start.
 
Most importantly, bananas are a great source of Vitamin C, potassium, fibre and boost your immunity system.
 
This recipe for banana smoothie makes use of soy milk and hence suited for those lactose intolerant. The addition of oats adds more fibre to it.

Protein rich banana smoothie

Note: This recipe for Banana smoothie is  vegan, dairy free and nut free.
 
Serves: 2 portion of smoothies
 
Ingredients
  • 2 bananas
  • 1 & half cup soy milk (you can use coconut milk also if no nut allergies/intolerances present)
  • 2 scoops of vanilla protein powder
  • 3 tablespoons of oats
  • Half cup of water
  • 1 tablespoon of Agave syrup
 
Method
  1. Blend all the ingredients together until smooth and serve cold. It is that simple!
Once you get your base set, you can add in other berries of your choice as well. Also try our Omelette Stack recipe to help stock up on your protein intake.
 
If you have any tips of your own, comment below and let us know your thoughts!
 
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LiberEat’s content is not intended to be a substitute for professional medical advice. You should always take precautions and use appropriate judgement to protect yourself and others under your care with regard to food allergies.

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