Give Me Milk!

by Amber

Milk for the dairy free diet

My friend asked me if I had any special dietary requirements and if that makes my life more difficult. I do, but I had never thought about it before, perhaps because it has become habit or maybe because I have no other choice. A few months ago, my doctor told me that I would have to follow a lactose free diet since I was lactose intolerant. I love milk and didn’t want to give it up, but you got to do what you got to do, right? And when I think about it, it has made my life difficult and expensive too! 

Not willing to give up, I started looking for milk alternatives and tried soya and almond milk, the “trendy ones”. It turns out, I will not be following those trends! I just did not like the taste of either of them. While I was craving for a glass of proper milk, I kept saying to myself – No! there must be something that I like that doesn’t contain lactose. That’s when I came across Arla Lactofree milk. Bought it. Tried it. Loved it! And most importantly I still do.

So what is the hardest part about a Lactose free diet?

I realised that the difficult part of intolerances is not using something, it is finding it in the first place! I searched a good number of different grocery shops and only two of them had dairy free milk. Don’t even get me started on semi- skimmed dairy free milk!

The other problem is, before my doctor told me that I couldn’t have lactose products, I would spend £1 on a 2l bottle of milk and now my lactose free milk costs me £1.38 for 1 litre bottle. Being lactose intolerant means I have no choice but to spend more to be able to have what I need. It is not my fault my body developed this intolerance and I wish supermarkets and manufactures could understand this. Just because I have intolerances doesn’t mean I’ve suddenly got more money to spend.


Do you struggle to find lactose free milk? Do you have experience of any of the topics discussed in this post? Comment below to share your thoughts and subscribe to our mailing list for updates on how LiberEat can help you. 

You can also download our Free Dairy Free Starting Kit to get started on some delicious recipes that suit you and will make your life easier.

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