Fiery Vegan Rice Recipe

This recipe is full of flavour and vegetables. With plenty of different tastes and some added heat, this definitely is a crowd-pleaser that can be a solution when you are short of time or serving vegetarians or vegans.

Ingredients:

(serves 2)

140g dry brown rice

1 small bunch of washed tenderstem brocolli

1/2 tablespoon paprika

1/2 tablespoon garlic powder

1/2 tablespoon chili powder

1 handful sugar snap peas (washed)

3 tablespoons of cooked edamame beans

1 cup chopped kale (washed beforehand)

2 tablespoons balsamic vinegar

3 tablespoons olive oil

2 soya yogurt

salt and pepper for seasoning

Method:

1. In a saucepan, heat up water in which to prepare the rice. Add a small bit of salt, and then add the rice.

2. Bring water up to a boil , then lower the heat to a medium level and cover. Cook for around 10 minutes.

3. While the rice is cooking, you can begin preparing the rest of the ingredients for the sauce. Wash all the vegetables and chop into bitesize pieces. Set these aside.

4. In a separate bowl, add the soya yogurt, olive oil, spices, salt and pepper, and balsamic vinegar. Stir this until as even as possible. Then, place this in a separate saucepan for 3 minutes on a low heat to lightly cook the vegetables. You do not want these to cook thoroughly as the crunch of the vegetables in the rice complements the dish. Remove from heat.

5. Now remove the rice from the hob and drain the water from the saucepan. Once all the water is gone, add the ‘sauce’ mixture as well as the vegetables over a low heat.

6. Serve hot.

LiberEat’s content is not intended to be a substitute for professional medical advice. You should always take precautions and use appropriate judgement to protect yourself and others under your care with regard to food allergies.

Food allergen rules and regulations continue to change and evolve. Food businesses in production, hospitality, catering, and retail must be vigilant when working with ingredients, products, and dishes containing allergens and exercise due diligence when providing ingredient and allergen information to consumers. Successful allergen management is a big part of food safety professionals’ creating a culture of care and excellence within their teams.

LiberEat offers a second line of defence for food businesses by detecting errors, allergens, and other harmful ingredients with our proprietary Allergen Error Detection Technology. Food businesses can apply this technology directly to identify errors in allergen communications, preventing the risk of injury to consumers 24/7, 365 days of the year so that errors are detected, diagnosed and rectified quickly. We know this helps you protect your brand reputation and enhance customer trust in your brand.

Fiery Vegan Rice Recipe

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