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managing student budget with allergies

Gluten-Free on a Budget: 5 Top tips for following a gluten free diet without breaking the bank.

As a student with coeliac disease our content manager Kirsty has been working hard to balance her student budget with her dietary needs. Here are Kirsty’s top tips she learnt from going gluten-free while living on a student budget: 1. Bulk Buy your faves like gluten free is going out of fashion:  If you pop into Read more about Gluten-Free on a Budget: 5 Top tips for following a gluten free diet without breaking the bank.[…]

vegan and allergy friendly bbq

Best Vegan & Allergy Friendly BBQ Ideas

A BBQ is the perfect way to celebrate summer with friends and family!  But how do you satisfy the vegan while keeping the food safe for the food allergy sufferer? The best way to avoid cross contamination while if someone in the family has an allergy would be to make sure everything that is being Read more about Best Vegan & Allergy Friendly BBQ Ideas[…]

International Student with Food Allergies

Managing Allergies as an International Student

Malavika is an International Student from India studying her Master’s Degree in the UK. This is challenging enough, but figuring out what is safe to eat in another country and a different language is a whole other level. With allergies to peanuts, mustard, citric fruit and shellfish, Malavika shares her story with us: 1. How Read more about Managing Allergies as an International Student[…]

Sustainability

7 Sustainability Hacks for Food Allergy Sufferers

As our awareness of sustainability increases, our desire to become more environmentally friendly grows. If you have a food allergy, sometimes this can feel like a greater challenge due to the extra packaging that everything seems to come in and the need to prevent cross contamination. Managing your food allergies is tricky enough, without having Read more about 7 Sustainability Hacks for Food Allergy Sufferers[…]

chickpea curry

Vegan Chickpea Curry – Chole

Chickpea curry or chole, is a healthy wholesome meal that is both vegan and gluten free to fulfil your Indian curry cravings. A common meal in the northern parts of India, this curry will warm your hearts in these gloomy times and can be best enjoyed with steamed rice and the company of your friends and family. Preparation Time: 20 min Cooking Time: Read more about Vegan Chickpea Curry – Chole[…]

Nourishing Amy Profile Pic

Veganism doesn’t have to be scary.

Amy is a plant-based food blogger, recipe developer, content creator, food stylist and photographer, creating and sharing vegan recipes to nourish your soul and body, alongside inspirational messages.  1. How long have you been a vegan for and what lead you to a vegan diet? I’ve been plant-based for almost 3 years now although it Read more about Veganism doesn’t have to be scary.[…]

how to choose plant-based milk

How to choose the right plant-based milk for you

Whether you avoid milk because of an allergy, lead a vegan lifestyle, are concerned about the environment or you prefer the taste, more people are opting for swapping to plant-based milk alternatives. Today we are spoiled for choice when it comes to plant-based milk, with increasing varieties showing up on our supermarket shelves and on Read more about How to choose the right plant-based milk for you[…]

Interview with Coeliac Disease Sufferer GlutenFreeRhii

“A crumb won’t hurt you” Unless you have Coeliac Disease

Rhianne was diagnosed with Coeliac Disease while studying at university when she was 21 years old. As a food lover this required a huge learning curve as it affected her health and social life dramatically. Rhianne decided to start her blog GlutenFreeRhii to create a guide to help fellow coeliacs adjust to this new way of Read more about “A crumb won’t hurt you” Unless you have Coeliac Disease[…]