Top 3 Gluten and Dairy Free Pancake Recipes

Whether you call it Mardi Gras, Shrove Tuesday or Pancake Day, if you have to avoid the typical ingredients (eggs, flour and milk) in this tasty treat, you might feel left out.

But don’t fret, at LiberEat we believe everyday can and should be Pancake Day for everyone!

We’ve compiled our favourite gluten and dairy free pancake recipes from the LiberEat App below, so you can enjoy them today or any day with all your favourite toppings!

Vegan and Gluten Free Pancakes

stack of vegan and gluten free pancakes with fruit and nuts topping

Serves 4

Ingredients

Ground flaxseed 1 tbsp
Free from flour 125g
Dairy Free Milk 125ml
Vegetable oil 1 tsp
Cider Vinegar 1 tsp
Baking Powder 1 tsp
Bicarbonate of Soda 1 tsp
Ground Cinnamon 1 tsp

Method

  1. Mix the flaxseed with 2.5 tbsp of cold water and set aside to thicken.
  2. Gently melt the coconut oil in a pan.
  3. Combine the wet ingredients (dairy free milk, cider vinegar, melted coconut oil, and flaxseed mixture) in a bowl.
  4. In a separate bowl, combine the flour, baking powder, bicarbonate of soda, and cinnamon
  5. Create a well in the dry ingredients and pour the wet ingredients in to that well. Stir slowly until everything is combined. Transfer the mixture into a jug.
  6. Heat the vegetable oil in a non-stick frying pan and then add some butter. The batter should sizzle when it hits the pan. Cook for around 2 minutes until bubbles appear on the surface and the pancake is golden underneath. Use a spatula to turn the pancake over and then cook for a further 1.5-2 minutes until the pancake is golden.
  7. Repeat until all the batter has been used. Add more oil to the pan if needed to prevent sticking, though too much oil can create a sticky pancake. If using a non-stick pan, you may not need to add much oil, if any.
  8. Cooked pancakes can be kept warm in a clean tea towel until ready to serve.
  9. Serve with fruit, yogurt or ice cream

Blueberry and Buckwheat Pancakes

blueberry & buckwheat pancakes- Gluten free pancakes

Serves 4

Ingredients

  2 Eggs or Egg Substitute
  Soya milk 200 ml
  Cinnamon 1 tsp
  Agave Syrup 1 tbsp
  Gluten Free Buckwheat Flour 2 cups
  Stevia 1 tbsp
  Large Handfuls Blueberries

Method

  1. In a large mixing bowl, combine all ingredients together ensuring there are no dry lumps
  2. Heat up a frying pan with some coconut oil and then evenly pour in 1/4 of the mixture wile the pan is on a medium heat
  3. Flip carefully when golden and when cooked on both sides remove onto a plate
  4. Repeat until all mixture is used and serve immediately

Apple and Cinnamon Pancakes

Apple and Cinnamon Pancakes- Gluten & Diary free pancakes

Serves 4

Ingredients

Coconut Flour 100g
Soft Dark Brown Sugar 1tbsp
Baking Powder 1 tsp
Coconut Oil 2 tbsp
Dairy Free Milk 1 cup
Ground Cinnamon 1tsp
2 Apples

Method

  1. Mix all ingredients in a large mixing bowl
  2. Heat some coconut oil in a frying pan and, when hot, add small amounts of the mixture
  3. Flip the pancakes when golden on one side.
  4. Serve with fresh fruit

Enjoy!

Have you tried all of our gluten and dairy free pancake recipes? Tell us which one is your favourite. If you have pancake recipes you’d like to share, add them below in the comments or in the LiberEat App, where you can find hundred more recipes to try like our Morning Granola Yogurt Pots recipe

Enjoyed this recipe?
Share it with everyone you know

Find more recipe ideas to suit all your dietary requirements on the LiberEat App

Download The App Today

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.