Glass of Milk

Milk Allergy | One of the 14 Major Food Allergens

In the UK, around one in ten people are lactose intolerant and over 1 million people have a dairy allergy. According to the NHS, most children grow out of a cow’s milk allergy by the age of five. Although uncommon, it is possible to develop a milk allergy at any age.  

What is a Milk Allergy?

A Lactose intolerance and milk allergy may have similar symptoms, but are two different reactions.

A milk allergy, usually referring to cow’s milk, is an immune system malfunction where the immune system identifies specific milk proteins as harmful, which triggers the body to produce immunoglobulin E (IgE) antibodies to neutralise the proteins. When the body next comes into contact with these proteins, the body will recognise these IgE antibodies, and the immune system will release histamine, triggering an allergic reaction. 

The two main proteins in cow’s milk that can cause an allergic reaction are casein and whey. It is possible to be allergic to just one milk protein or both.

Symptoms of a Dairy Allergy

When having an allergic reaction, you may notice some symptoms immediately, whilst others take some time to develop. 

Mayo Clinic lists immediate symptoms as: 

  • Swelling in the lips, eyes, and face
  • Vomiting and diarrhoea
  • Stomach aches and cramps
  • Eczema
  • Wheezing
  • Anaphylaxis

Anaphylaxis Shock

According to Kids Health, anaphylaxis is a life-threatening reaction that causes the airways to swell and close, putting the body into shock. 

Anaphylaxis may start with similar symptoms to a milder reaction but quickly worsen. People suffering from an allergic anaphylactic response should immediately use an epinephrine auto-injector (EpiPen) and contact the emergency services.

Lactose Intolerance

Bupa says that lactose intolerance is when the body has trouble breaking down lactose, a sugar found in dairy. This happens when your small intestine does not produce enough lactase, the enzyme used to break down lactose and allow it to be absorbed into the bloodstream. If the lactose is not absorbed, the lactose will move into your large intestine, and the bacteria will break down the lactose producing carbon dioxide, hydrogen and methane. These gasses lead to the unpleasant symptoms of lactose intolerance. 

There are four different types of lactose intolerance; Primary, secondary, congenital and developmental.

  • Primary lactose intolerance happens naturally and develops on its own over time. This is the most common type of lactose intolerance and is genetic.
  • Secondary lactose intolerance develops when your small intestine has decreased lactase production due to a medical condition or injury. Examples of common causes are coeliac disease, Crohn’s disease and chemotherapy. If the underlying cause can been fixed, lactase production may increase.
  • Congenital lactose intolerance occurs in babies and is quite rare. In this instance, the decreased lactase production is once again due to genetics. The gene which causes this lactase deficiency is recessive, which means both parents must possess the gene for it to be inherited.
  • Developmental lactose intolerance is typically found in babies born prematurely. As their small intestine has not yet developed properly, they have decreased lactase production but this usually improves as the child gets older.

Symptoms of Lactose Intolerance

The NHS lists symptoms of lactose intolerance as:

  • farting
  • Diarrhoea
  • abdominal cramps and pains
  • Stomach rumbling
  • Nausea

Treatments of lactose intolerance include:

  • Changing of diet, by avoiding foods and drinks such as milk, dairy, chocolate, biscuits, and baked goods. Lactose-free substitutes can replace these.  
  • Taking medication

What is Dairy?

According to healthline, dairy is defined as “foods produced from the milk of mammals such as cows and goats”. 

Common dairy products include:

  • Milk
  • Cream
  • Butter
  • Yoghurt
  • Cheese
  • Custard
  • Ice-cream

Some people with a lactose intolerance may find that they’re able to eat some butter and hard cheese due to their low lactose content. If you do introduce low lactose foods into your diet, it’s recommended to add them gradually to make it easy to identify any issues and get used to the new foods.

LiberEat Allergen Detection Technology

Food allergen rules and regulations continue to change and evolve. Food businesses must be vigilant when working with ingredients that contain allergens, and exercise due caution when providing ingredient and allergen information to consumers.

LiberEat Allergen Detection Technology provides an allergen safety blanket for food businesses to ensure that consumers are safe and healthy when eating at your restaurant or consuming your food products.

LiberEat offers a second line of defence for food businesses by detecting errors, allergens, and other harmful ingredients. Food businesses can apply this technology directly to identify errors in allergen communications, preventing the risk of injury. Get in touch with us today to learn more about our allergen detection technology.

To find out how LiberEat Technology supports food businesses to detect allergens and errors, to protect consumers