Vegan and Gluten-Free Pancake Recipes
Whether you call it Mardi Gras, Shrove Tuesday or Pancake Day, if you have to avoid the typical ingredients (eggs, flour and milk) in this tasty treat, you might feel left out.
But don’t fret, at LiberEat we believe everyday can and should be Pancake Day for everyone!
We’ve compiled our favourite gluten and dairy free pancake recipes below, so you can enjoy them today or any day with all your favourite toppings!
Vegan and Gluten Free Pancakes
Serves 4
Ingredients
| Ground flaxseed 1 tbsp |
| Free from flour 125g |
| Dairy Free Milk 125ml |
| Vegetable oil 1 tsp |
| Cider Vinegar 1 tsp |
| Baking Powder 1 tsp |
| Bicarbonate of Soda 1 tsp |
| Ground Cinnamon 1 tsp |
Method
- Mix the flaxseed with 2.5 tbsp of cold water and set aside to thicken.
- Gently melt the coconut oil in a pan.
- Combine the wet ingredients (dairy free milk, cider vinegar, melted coconut oil, and flaxseed mixture) in a bowl.
- In a separate bowl, combine the flour, baking powder, bicarbonate of soda, and cinnamon
- Create a well in the dry ingredients and pour the wet ingredients in to that well. Stir slowly until everything is combined. Transfer the mixture into a jug.
- Heat the vegetable oil in a non-stick frying pan and then add some butter. The batter should sizzle when it hits the pan. Cook for around 2 minutes until bubbles appear on the surface and the pancake is golden underneath. Use a spatula to turn the pancake over and then cook for a further 1.5-2 minutes until the pancake is golden.
- Repeat until all the batter has been used. Add more oil to the pan if needed to prevent sticking, though too much oil can create a sticky pancake. If using a non-stick pan, you may not need to add much oil, if any.
- Cooked pancakes can be kept warm in a clean tea towel until ready to serve.
- Serve with fruit, yogurt or ice cream
Blueberry and Buckwheat Pancakes
Serves 4
Ingredients
| 2 Eggs or Egg Substitute | |
| Soya milk 200 ml | |
| Cinnamon 1 tsp | |
| Agave Syrup 1 tbsp | |
| Gluten Free Buckwheat Flour 2 cups | |
| Stevia 1 tbsp | |
| Large Handfuls Blueberries |
Method
- In a large mixing bowl, combine all ingredients together ensuring there are no dry lumps
- Heat up a frying pan with some coconut oil and then evenly pour in 1/4 of the mixture wile the pan is on a medium heat
- Flip carefully when golden and when cooked on both sides remove onto a plate
- Repeat until all mixture is used and serve immediately
Apple and Cinnamon Pancakes
Serves 4
Ingredients
| Coconut Flour 100g |
| Soft Dark Brown Sugar 1tbsp |
| Baking Powder 1 tsp |
| Coconut Oil 2 tbsp |
| Dairy Free Milk 1 cup |
| Ground Cinnamon 1tsp |
| 2 Apples |
Method
- Mix all ingredients in a large mixing bowl
- Heat some coconut oil in a frying pan and, when hot, add small amounts of the mixture
- Flip the pancakes when golden on one side.
- Serve with fresh fruit
Enjoy!
Have you tried all of our gluten and dairy free pancake recipes? Tell us which one is your favourite. If you have pancake recipes you’d like to share, add them below!
LiberEat’s content is not intended to be a substitute for professional medical advice. You should always take precautions and use appropriate judgement to protect yourself and others under your care with regard to food allergies.
Food allergen rules and regulations continue to change and evolve. Food businesses in production, hospitality, catering, and retail must be vigilant when working with ingredients, products, and dishes containing allergens and exercise due diligence when providing ingredient and allergen information to consumers. Successful allergen management is a big part of food safety professionals’ creating a culture of care and excellence within their teams.
LiberEat offers a second line of defence for food businesses by detecting errors, allergens, and other harmful ingredients with our proprietary Allergen Error Detection Technology. Food businesses can apply this technology directly to identify errors in allergen communications, preventing the risk of injury to consumers 24/7, 365 days of the year so that errors are detected, diagnosed and rectified quickly. We know this helps you protect your brand reputation and enhance customer trust in your brand.
Contact us today to learn more about how we can support your existing food safety processes.