- 2 cups uncooked rice of your choice.
- 2 red onions
- 1 can of sweetcorn
- 1 cucumber
- 1 packet of mixed cherry tomatoes
- 3 tablespoons olive oil
- 1 large bunch of fresh basil leaves
- 1 teaspoon of sea salt
- Bring water to boil in a saucepan, adding the rice when ready.
- Leave the rice to cook and prepare your veg.
- Chop the onion, cucumber and tomatoes into small, bite-sized pieces.
- When the rice is cooked, drain and set aside to cool.
- Once the rice cools, add the chopped vegetables. Tear in some basil and add this to the bowl and mix well. Season with salt and some olive oil. Add some sweetcorn at the end.
- Mix well and serve chilled. This Summer Sunshine salad is sure to add some colour at your party! If preferred, you can add extra toppings such as feta, chicken, or pulses!
LiberEat’s content is not intended to be a substitute for professional medical advice. You should always take precautions and use appropriate judgement to protect yourself and others under your care with regard to food allergies.
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