Allergy free

Hannah from @letstalkfoodallergies folding two epipens

Interview with Hannah @letstalkfoodallergies

Hannah from @letstalkfoodallergies tells Team LiberEat about living with nut and other food allergies​ Today we hear from one of our amazing LiberEat Creators. Our Creator Community contributes hints, tips and recipes for those who also avoid certain ingredients, whether that is due to allergies, intolerances or lifestyle choices. We are so grateful to have …

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Sustainability

7 Sustainability Hacks for Food Allergy Sufferers

As our awareness of sustainability increases, our desire to become more environmentally friendly grows. If you have a food allergy, sometimes this can feel like a greater challenge due to the extra packaging that everything seems to come in and the need to prevent cross contamination. Managing your food allergies is tricky enough, without having …

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chickpea curry

Vegan Chickpea Curry – Chole

Chole, a Chickpea Curry , is a healthy wholesome meal that is both vegan and gluten free to fulfil your Indian curry cravings. A common meal in the northern parts of India, this curry will warm your hearts in these gloomy times and can be best enjoyed with steamed rice and the company of your friends and family. Ingredients for Chole: 5 …

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Valentines Menu

Planning a dinner date for your loved one but worried about finding a delicious free-from Valentines menu to meet their needs? Then look no further! LiberEat is here to help you with a 3 course menu with options to tailor to their needs. Simply select the options you think they would like best and voila, …

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Banana smoothie Recipe

In the mood for a quick breakfast fix?    Something that’s healthy, easy to make, filling and yet tasty!   That’s a tall order to ask but our recipe for a high protein Banana Smoothie will tick all those boxes. This delicious and refreshing drink is sure to get your day off to the best …

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