Malavika is an International Student from India studying her Master’s Degree in the UK. This is challenging enough, but figuring out what is safe to eat in another country and a different language is a whole other level. With allergies to peanuts, mustard, citric fruit and shellfish, Malavika shares her story with us: 1. How […]
Managing Allergies as an International Student Read More »
As our awareness of sustainability increases, our desire to become more environmentally friendly grows. If you have a food allergy, sometimes this can feel like a greater challenge due to the extra packaging that everything seems to come in and the need to prevent cross contamination. Managing your food allergies is tricky enough, without having
7 Sustainability Hacks for Food Allergy Sufferers Read More »
Chole, a Chickpea Curry , is a healthy wholesome meal that is both vegan and gluten free to fulfil your Indian curry cravings. A common meal in the northern parts of India, this curry will warm your hearts in these gloomy times and can be best enjoyed with steamed rice and the company of your friends and family. Ingredients for Chole: 5
Vegan Chickpea Curry – Chole Read More »
Amy is a plant-based food blogger, recipe developer, content creator, food stylist and photographer, creating and sharing vegan recipes to nourish your soul and body, alongside inspirational messages. 1. How long have you been a vegan for and what lead you to a vegan diet? I’ve been plant-based for almost 3 years now although it
Veganism doesn’t have to be scary. Read More »
Whether you avoid milk because of an allergy, lead a vegan lifestyle, are concerned about the environment or you prefer the taste, more people are opting for swapping to plant-based milk alternatives. Today we are spoiled for choice when it comes to plant-based milk, with increasing varieties showing up on our supermarket shelves and on
How to choose the right plant-based milk for you Read More »
Hi I’m Catherine, in 2014 at the age of 60 I was diagnosed with Coeliac Disease. The previous year I had my appendix out and I had no idea that such a routine surgery would impact the way I live the rest of my life. Following my surgery I began to experience problems with my
Gluten Free Grandma Read More »
Gluten Free Rhi Thianne decided to start her blog Gluten Free Rhi to create to create a guide to help others diagnosed with coeliac disease to adjust to a new way of life by sharing her favourite gluten free recipes and foodie finds. Rhianne was diagnosed with Coeliac Disease while studying at university when she was 21
Gluten Free Rhii’s coeliac experience Read More »
Over the last couple of months it seems that almost everyone has gone bananas making banana bread at home (if you’ve been one of the lucky ones able to get their hands on the ingredients!). It is one of the easiest home bakes to try if you are completely new to baking or if you
Best Free From Banana Bread Recipes Read More »
At the end of 2012, I became vegan. It was a campaign set up by the company I worked for back then. The campaign ended up being cancelled, but I was still very set on seeing it through. So overnight I went from eating everything without any dietary restrictions to being a vegan. Part of
This Indian pulse curry is mild in spices, has a buttery taste and is a vegan and allergy friendly alternative to fill your Indian curry cravings. Rajma and steamed rice make for a winning combination and is considered as soul food by many (I am one of those!). The warmth of the dish will lift
Vegan Kidney Bean Curry – Rajma Read More »
