Sunday Roast Sweet Potato Mash Recipe

Organise your Sunday roast around healthy foods that taste good too! Jazz up your Sunday roast by swapping regular mash for sweet potato mash. Best served with juicy gravy and steamed seasonal vegetables.  Ingredients:  2 large sweet potatoes, peeled. 15g dairy free spread 1 splash of milk of choice (optional) Method: 1. In a saucepan, bring …

Sunday Roast Sweet Potato Mash Recipe Read More »

Courgetti Pesto Recipe

Courgetti and alternatives to pasta have become extremely popular recently. This recipe for courgetti noodles with pesto is delicious : an alternative to pasta that is easy to make and perfect hot or cold! *Gluten free* Suitable for vegetarians*Contains nuts Ingredients:(serves 2) – 500 g spiralised courgette. You can do this at home with a spiraliser or …

Courgetti Pesto Recipe Read More »

Give Me Milk!

My friend asked me if I had any special dietary requirements and if that make my life more difficult. I do but I had never thought about it before, perhaps because it has become habit, or maybe because I have no other choice. Now that I am starting to think about it, it does make …

Give Me Milk! Read More »

5 Days Of Smoothies: Spirulina Smoothie Bowl

Smoothie bowls are not only delicious, but they are enjoyable to make, decorate and enjoy. *nut free (leave out coconut topping)*Vegan*gluten free Ingredients: 1 teaspoon spirulina 1 chopped kiwi 1 banana Half cup mango half cup of water 200ml soya milk dessicated coconut for decorating (optional) Milled linseed for decorating (optional) Method:1. Blend all ingredients.2. Pour …

5 Days Of Smoothies: Spirulina Smoothie Bowl Read More »

5 Days Of Smoothies: Berry-ied Treasure Recipe!

Seasonal berries are perfect in summer as a great snack and an absolutely delicious smoothie. Follow this recipe for a quick summer smoothie and an absolutely delicious source of antioxidants. Ingredients: 1 handful frozen red grapes 6 large strawberries 2 handfuls of blueberries 2 cups water 2 tablespoons chopped kiwi half a banana 2 tablespoons …

5 Days Of Smoothies: Berry-ied Treasure Recipe! Read More »

Mine’s a Tap Water Please!

I’m not a massive drinker…no honestly! I like a nice glass of red, a G&T in the summer, or a glass of bubbly. That’s not to say that those three haven’t got me into trouble in past! Alcohol can disrupt hormone function and can wreak havoc with blood sugar levels. All-in-all, for someone like me …

Mine’s a Tap Water Please! Read More »