vegan and allergy friendly bbq

Best Vegan & Allergy Friendly BBQ Ideas for Father’s Day

This weekend is Father’s Day and while lockdown is starting to ease and if the sun makes an appearance, a BBQ might be the perfect way to celebrate. But how do you satisfy the avid meat eater and the vegan while keeping the food safe for the food allergy sufferer? The best way to avoid Read more about Best Vegan & Allergy Friendly BBQ Ideas for Father’s Day[…]

International Student with Food Allergies

Managing Allergies as an International Student

Malavika is an International Student from India studying her Master’s Degree in the UK. This is challenging enough, but figuring out what is safe to eat in another country and a different language is a whole other level. With allergies to peanuts, mustard, citric fruit and shellfish, Malavika shares her story with us: 1. How Read more about Managing Allergies as an International Student[…]


8 Sustainability Hacks for Food Allergy Sufferers

As our awareness of the importance of sustainability increases, our desire and habits to become more environmentally friendly is increasing. If you have a food allergy, sometimes this can feel like a greater challenge due to the extra packaging that everything seems to come in and the need to prevent cross contamination. Managing your food Read more about 8 Sustainability Hacks for Food Allergy Sufferers[…]

chickpea curry

Vegan Chickpea Curry – Chole

Chickpea curry or chole, is a healthy wholesome meal that is both vegan and gluten free to fulfil your Indian curry cravings. A common meal in the northern parts of India, this curry will warm your hearts in these gloomy times and can be best enjoyed with steamed rice and the company of your friends and family. Preparation Time: 20 min Cooking Time: Read more about Vegan Chickpea Curry – Chole[…]

Nourishing Amy Profile Pic

Veganism doesn’t have to be scary.

Amy is a plant-based food blogger, recipe developer, content creator, food stylist and photographer, creating and sharing vegan recipes to nourish your soul and body, alongside inspirational messages. Eating and living the Nourishing Amy way is to be in tune with your body’s natural rhythm, to listen to its cravings and to treat each meal Read more about Veganism doesn’t have to be scary.[…]

how to choose plant-based milk

How to choose the right plant-based milk for you

Whether you don’t consume dairy because of an allergy, lead a vegan lifestyle, your concerned about the environment or you prefer the taste, more people are opting for swapping to plant-based milk alternatives. Today we are spoiled for choice when it comes to plant-based milk, with increasing varieties showing up on our supermarket shelves and Read more about How to choose the right plant-based milk for you[…]

Interview with Coeliac Disease Sufferer GlutenFreeRhii

“A crumb won’t hurt you” Unless you have Coeliac Disease

Rhianne was diagnosed with Coeliac Disease while studying at university when she was 21 years old. As a food lover this required a huge learning curve as it affected her health and social life dramatically. Rhianne decided to start her blog GlutenFreeRhii to create a guide to help fellow coeliacs adjust to this new way of Read more about “A crumb won’t hurt you” Unless you have Coeliac Disease[…]

Best free from banana bread recipes

Best Free From Banana Bread Recipes

Over the last couple of months it seems that almost everyone has gone crazy making banana bread at home (if you’ve been one of the lucky ones able to get their hands on the ingredients!).  It is one of the easiest bake to try if you are completely new to baking or if you are Read more about Best Free From Banana Bread Recipes[…]

Vegan Indian styled Kidney Bean Curry

Vegan Kidney Bean Curry – Rajma

This Indian pulse curry is mild in spices, has a buttery taste and is a vegan and allergy friendly alternative to fill your Indian curry cravings. Rajma and steamed rice make for a winning combination and is considered as soul food by many (I am one of those!). The warmth of the dish will lift Read more about Vegan Kidney Bean Curry – Rajma[…]