When Hana Fralati developed a nut allergy in her late teens she thought it marked the end of her carefree days of eating out. However, Hana explains how she feels recent educational efforts are making for a more positive dining experience.
It has been a busy few months since we launched our LiberEat app. We are delighted to be working with restaurant brands such as All Bar One, Miller & Carter, Harvester and others to bring you liberating menus across more than 1000 restaurants in the UK. You can filter these menus against our 14 major Read more about LiberEat: Frequently Asked Questions[…]
Food labelling is a hot topic, so today we’re publishing an extract from the first book of our food blogging partner Zoe Williams over at The Allergy Kitchen. You can find lots of Zoe’s mouth-watering recipes on the LiberEat app, we particularly love her lamb curry and avocado chocolate mousse… Here we share an extract Read more about Food Labelling – extract from The Busy Parent’s Guide to Food Allergies[…]
Rachel has a two year old son with a soya allergy and a dairy allergy – here she explains how they identified his food issues and how they manage them. How did you discover your son had an intolerance? It wasn’t so much a discovery as a long journey to a diagnosis. From around 10 Read more about Living with a dairy and soya allergy[…]
This twist on an easy to make bread recipe is great for a last minute breakfast addition or an afternoon picnic. A few simple ingredients and quick preparation time makes it one of our favourites! Ingredients: 300g white self raising flour 2 tablespoons brown sugar 2 tablespoons cinnamon powder 1 large tablespoon chia seeds 2 Read more about Cinnamon Chia Seed Loaf Recipe[…]
Today marks the final day of the annual English Curry Week 2018. Vegan, and nut free, this red curry has a great kick of spice and balance of flavour. Give it a go! Ingredients: 1 can organic coconut milk 1 small bunch parsley leaves, chopped. 1 orange pepper, chopped. 1 can of butter beans. 1 Read more about Vegetarian Curry Recipe: English Curry Week[…]
With English curry week kicking off today, what better way to start it with this vegan recipe for a spicy curry full of flavour. This dish is low cost, easy to prepare and suitable for nearly all dietary requirements. Ingredients: 1/2 sweet potato, peeled and chopped 1 courgette, chopped 1/2 aubergine, chopped 3 garlic cloves Read more about Aubergine and Courgette Curry Recipe[…]
Porridge has been a morning staple for generations, but recently the food trends have led us foodies experimenting different ways to shake up this classic. Give this recipe a go and don’t forget to tag us in your pictures on our social media! Ingredients: – 1/4 apple – 3/4 cup Quaker gluten free oats – Read more about Gluten Free Chocolate Porridge Recipe[…]
This recipe is full of flavour and vegetables. With plenty of different tastes and some added heat, this definitely is a crowd-pleaser that can be a solution when you are short of time or serving vegetarians or vegans. Ingredients: (serves 2) 140g dry brown rice 1 small bunch of washed tenderstem brocolli 1/2 tablespoon paprika Read more about Firey Vegan Rice Recipe[…]
This strawberry lemonade is the perfect refreshment for a summer picnic and the syrup can be stored in the fridge for one week with no preservatives or additives. Ingredients: – one large punnet of strawberries, washed and chopped into small pieces – One large bottle of natural sparkling water – 2 large teaspoons stevia – Read more about Strawberry Lemonade: Recipe[…]